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Employee Well-Being Programs
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Health and well-being programs are offered to all KSU faculty and staff! These programs
vary each semester and cover a variety of topics including nutrition, weight management,
stress management and physical activity. Program details are promoted through the
HR newsletter to all employees.
Be on the lookout for the next program offered!
Contact Us For More Information On Our Programs
HR Newsletter
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Diabetes Prevention Program
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For more Information please fill out the form below.
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Your KSU Employee well-being team is proud to be offering CDC's National Diabetes
Prevention Program (DPP) to our staff, faculty, and spouses. This one-year small group
program teaches you how to eat healthy, increase your physical activity and manage
your stress to prevent or delay type 2 diabetes, with the support of a lifestyle coach
and research evidence-based curriculum from the CDC.
To be eligible for the program, you must:
- Have a body mass index (BMI) of 25 or greater AND
- Have prediabetes diagnosed by a blood test OR
- Have a history of gestational diabetes OR
Screen positive for prediabetes using the American Diabetes Association risk test.
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Full Plate Living Healthy Lifestyle Program
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Your KSU Wellbeing Team is here to support you on your journey to better health. We’re excited to invite you to join the Full Plate Living Healthy Lifestyle Program information session!
If you’re looking to start eating healthier but aren’t sure where to begin, we’ve got you covered. Full Plate Living makes it easy to add more whole, unprocessed fiber foods to the meals you already enjoy. It’s all about taking small steps that can lead to big health benefits.
In eight 50-minute sessions, you’ll learn how to fill your plate with healthier choices and gain greater health by eating more whole, unprocessed fiber foods. More importantly, you’ll discover 10 tools designed to help you along your journey. This program also helps you determine if you’re ready to make changes and, if not, how to get ready.
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Coaching Consultations
We are excited to offer well-being consults to support you in achieving your health and fitness goals. Your well-being team is here for you. Whether you’re looking to improve your diet, get fitter, or find more balance in your life, we can help you build healthy habits that last.
Sign up for Wellbeing Consults
Why Schedule a Wellbeing Consult?
- Nutrition Guidance: Learn how to make healthier food choices and set achievable nutrition goals.
- Fitness Guidance: Stay active and motivated with helpful fitness tips.
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- Well-Being Program: Discover how to take full advantage of our well-being program.
- Health Care Plan: Find ways to make the most of your health care plan.
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