Programs & Elevated Fitness Equipment

The Employee Fitness Center (EFC) offers state-of-the-art equipment, personalized fitness coaching, and innovative tools to support your health and wellness goals. From treadmills and free weights to customized workouts with ActivTrax, our resources are designed to eliminate confusion and maximize results. Our team of Student Fitness Coaches, under the supervision of certified professionals, provides guidance tailored to your fitness level and objectives.

With full service locker rooms, group fitness classes, and the latest fitness technology, the EFC is your partner in achieving a healthier, stronger you!

Available Equipment

The Employee Fitness Center features full service locker rooms and offers a variety of equipment including:

  • Nautilus and Cybex Machines
  • Versa Climber
  • Treadmills
  • Elliptical Machines
  • Rubberized Free Weights
  • Stationary Bikes
  • Stair Climbers
  • Stretch Trainers
  • Cardio Theater/DirecTV
  • Adaptive Motion Trainers

Personal Fitness Orientation

Want to get familiar with our exercise equipment? A Student Fitness Coach will walk through the use of each machine with respect to muscle focus, proper form and progression. You will walk away with a workout card – seat adjustments, sets, reps and resistance recorded. Upper body, lower body and core and cardiovascular machine equipment orientations are available by appointment. A typical session will take 45-60 minutes. 

Student Fitness Coaching  

At the EFC fitness and wellness is our passion. Our dedicated team of student fitness coaches provide our members with support of ActivTrax workouts, and motivation they need to achieve their goals and optimize their health. While our Student Fitness Coaches are are not personal trainers, they work under the direct supervision of a Certified Exercise Physiologist. During your initial session, you'll complete a student intake form to assess your current fitness level and preferences. With the help of ActivTrax, you'll soon have a customized workout plan designed specifically for your body and goals. ActivTrax ensures your workouts are effective and tailored to your progress, making your fitness journey even more efficient and enjoyable.

ActivTrax

ActivTrak app, which is to help individuals track their fitness activities and manage their workouts in a convenient and organized manner.


Eliminate intimidation, confusion, and boredom from working out! ActivTrax your EFC tool that creates customized resistance training workouts based on your goals, strength and fitness experience. After performing a simple strength test under staff supervision, members can work with either student fitness coaches or the ActivTrax app. 

This is available to all members who are interested in incorporating resistance training in their exercise routine. Our wellness staff will discuss your goals, create a program that's right for you, set up your ActivTrax profile & make sure that you're comfortable using the equipment. 

Get started today by scheduling your initial strength test. Members can expect the initial strength test to be 30-45 minutes long.

Using ActivTrax

Schedule an appointment, and you’ll meet with a Student Fitness Coach to set some goals, learn how to use our strength equipment, and complete some baseline exercises to figure out your starting point. From there, the ActivTrax system will develop a customized plan with strength workouts tailored just to you to help you reach those goals.

Stop at the front desk on your next visit and ask about setting up an ActivTrax appointment!