Programs & Elevated Fitness Equipment

The Employee Fitness Center (EFC) offers state-of-the-art equipment, personalized fitness coaching, and innovative tools to support your health and wellness goals. From treadmills and free weights to customized workouts with ActivTrax, our resources are designed to eliminate confusion and maximize results. Our team of Student Fitness Coaches, under the supervision of certified professionals, provides guidance tailored to your fitness level and objectives.

With newly renovated locker rooms, adaptive training programs, and the latest fitness technology, the EFC is your partner in achieving a healthier, stronger you!

Available Equipment

The Employee Fitness Center has newly renovated locker rooms and offers a variety of equipment including:

  • Nautilus and Cybex Machines
  • Versa Climber
  • Treadmills
  • Elliptical Machines
  • Rubberized Free Weights
  • Stationary Bikes
  • Stair Climbers
  • Stretch Trainers
  • Cardio Theater/DirecTV
  • Adaptive Motion Trainers

Personal Fitness Orientation

Want to get familiar with our exercise equipment? A Student Fitness Coach will walk through the use of each machine with respect to muscle focus, proper form and progression. You will walk away with a workout card – seat adjustments, sets, reps and resistance recorded. Upper body, lower body and core and cardiovascular machine equipment orientations are available by appointment. A typical session will take 45-60 minutes. 

Student Fitness Coaching  

At the EFC fitness and wellness is our passion.  We have a team of dedicated Student Fitness Coaches  providing our Members with workouts, support and motivation necessary to accomplish their goals and optimize their health. Our Student Fitness Coaches are not Certified Personal Trainers but are students of KSU studying Exercise Science. They are under the direct guidance of a Certified Exercise Physiologist. Coaching is available for 6 week increments with 1-2 sessions per week. Sessions are available for 30-60 minute time slots starting on the :00 or :30. Your initial session with your fitness coach will include a student intake form to determine your current level of fitness,  as well as your likes and dislikes. Soon you will have a customized workout plan designed specifically for your body and your goals. 

ActivTrax

ActivTrak app, which is to help individuals track their fitness activities and manage their workouts in a convenient and organized manner.


Eliminate intimidation, confusion, and boredom from working out! ActivTrax your EFC tool that creates customized resistance training workouts based on your goals, strength and fitness experience. After performing a simple strength test under staff supervision, members can work with either student fitness coaches or the ActivTrax app. 

This is available to all members who are interested in incorporating resistance training in their exercise routine. Our wellness staff will discuss your goals, create a program that's right for you, set up your ActivTrax profile & make sure that you're comfortable using the equipment. 

Get started today by scheduling your initial strength test. Members can expect the initial strength test to be 30-45 minutes long.

Download ActivTrax

ActivTrax provides you with powerful adaptive technology to help you succeed on your health and fitness quest. By bringing all your needs into one application we are more effective in delivering results. Eliminate boredom from your workouts, enhance your personal training experience, and become more conscience of what you eat and how you feel.

The app is available in both the Apple and Google Play  store. Download the app today and start using ActivTrax on your phone or mobile device and create your account.

Using ActivTrax

If you’ve never set up your FREE access to ActivTrax at our EFC, it’s quick and easy! Schedule an appointment, and you’ll meet with a Student Fitness Coach to set some goals, learn how to use our strength equipment, and complete some baseline exercises to figure out your starting point. From there, the ActivTrax system will develop a customized plan with strength workouts tailored just to you to help you reach those goals.

Stop at the front desk on your next visit and ask about setting up an ActivTrax appointment!  

Appointment Policy

When making an appointment with the EFC please note you must be ready dressed in appropriate fitness attire and up at the front desk at the start of your appointment. *Please also be sure to warm up prior to your fitness coaching session unless you have requested a warm-up with your fitness coach. 

Members who show up 15 minutes or later past their scheduled appointment time or No Call No Show 3 times within a consecutive 3 month period without giving prior notice will lose the privilege of scheduling EFC wellness services for a full month. The coach is expected to wait 15 minutes for a member at which time the session is forfeited and considered a “No Show. Any time lost due to tardiness is considered part of the appointment.

Notify EFC staff as soon as possible, if you are unable to make your appointment by: Calling (470) 578 – 6770 or emailing EFC at efc@kennesaw.edu