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Group Fitness Class Descriptions
EFC Recommends, if you are new to a class, it helps the instructors if you arrive
on time for the class and take a moment to introduce yourself to the instructors.
This way they can familiarize themselves with any injuries you might have, as well
as, find out your current activity level so they can provide you with your best experience
in the class.
Most of our classes are designed to be all levels so you can participate at your own
level of fitness. The instructor will try to offer variations so you can find the
level you are most comfortable performing throughout the class.
8 Benefits of a Group Fitness Class!
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Cardio Kickboxing: Get a kick out of fitness! Aerobic exercise with boxing & traditional martial arts
patterns provides constant low-centered movements to strengthen your muscles & give
your heart a workout!
Strength & Stamina: This interval-based class combines full-body strength training with a variety of equipment
and elements of cardio designed to help strengthen your body head to toe and improve
your muscular stamina.
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ZUMBA®: A fusion of Latin and International music/dance themes that create a dynamic, exciting,
and based on the principle that a workout should be "FUN AND EASY TO DO."
Aerobic and Fitness: The routines feature interval training with a combination of fast and slow rhythms
that tone and sculpt the body. This class builds cardiovascular health, coordination
and balance by challenging the heart and working the muscles of the hips, legs and
arms with dance moves.
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Gentle Yoga: Yoga for those who want to take it easy and loosen up without breaking a sweat. Melodic
tunes and dim lights help you relax and feel a good stretch throughout the body.
All Levels Yoga: Each class is aimed towards a moderately vigorous level with modifications given
as needed. Instruction provided in breathing technique, warm-up & posture flow. All
levels are welcome if they are comfortable moving at a faster pace with less instruction
than beginner poses.
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