OwlFit Group Fitness

OwlFit Programs offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Zumba®, Bootcamp, & more! Fitness classes are free to KSU students and recreation members. We recommend that you arrive 10 minutes early to class and bring your KSU ID. 

Now offering Virtual Live Group Fitness Classes for Sports and Recreation members! Instructions for virtual class registration.

Fall 2024 Group Fitness Schedule FIND YOUR NEXT GROUP FITNESS CLASS

KSU Sports and Recreation recommends that you follow all safety instructions of its trainers and consult your physician before beginning any new exercise regimen. You should be aware that there are inherent risks associated with physical fitness activities that cannot be eliminated regardless of the care taken to avoid injury. If you engage in this exercise or exercise program, you freely assume all risks associated with such physical activities.

Schedule and Class Descriptions

Mind and Body

  •  is a full body conditioning program that blends cardio, strength training, Pilates, and stretching to maximize results.
  • is a style of yoga that matches breath to movement to achieve a continuous flow.

 

Strength and Conditioning

  • is a class concentrating highly on the abdominals, lower back, and lower body, this challenging but fun workout is for all fitness levels.
  • is a combination of athletic based strength and cardio movements in a circuit training format. This full body workout will incorporate a variety of equipment and activities to achieve all-around fitness. 
  • is a full-body workout focused on progression. The more you come back, the more you’ll see yourself get stronger, move easier, and feel more comfortable with physical activity. All levels welcome.

Dance

  • is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • is a mix of all your favorite hip hop, pop and international songs and rhythms all in one class! Hear your favorite songs while dancing your favorite moves for a dynamic, fun filled, cardio and dance fitness class! Get ready because it’s time to WERK!
  • is everything you love about a traditional Zumba class while enjoying it in the pool. Based on the principles that a workout should be "fun and easy to do,” this class will offer the added resistance of water but be easier on joints. Get your bathing suits and get to the pool!
  • Get ready to unleash your inner dancer in Hooty Hip-Hop! This high-energy class combines the latest hip-hop choreography with an upbeat, fun atmosphere. Whether you're a beginner or a seasoned dancer, you'll learn exciting routines while jamming out to the hottest hits. Join us for a lively workout that focuses on rhythm, expression, and community. Bring your moves, your groove, and a whole lot of energy!

Cardio

  • is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Cycle Rush is everything you love about cycling in 45 minutes and Cycle Express is a 30-minute version. 
  • is an instructional and high energy class. Learn proper boxing technique that you will apply in practical situations. Each class will include a variety of bag work, shadowboxing, partner work, footwork, cardio, and other strength-based exercises. Personal boxing gloves are recommended.
  • is a stand-up combat sport of Thailand that includes the use of punches, kicks, elbows, and knees. Get ready to learn techniques and combinations while participating in a dynamic and energetic class. Personal gloves are recommended.

*arrive 15 minutes early for a 1-on-1 bike fitting with the instructor. Please bring a water bottle and towel to this class. 

Patron Expectations and Guidelines

Class Attendance and Arrival

Participants are encouraged to arrive 10 minutes before class start time, especially if you are new to the format. Entry may be denied for those that are late. Certain limitations may apply based on room size and equipment availability.

You must bring your KSU and/or membership ID to participate in the class.

Group Fitness Etiquette and Guidelines

  • Classes will begin PROMPTLY at the time stated on the schedule. Entry may be denied to those that are late.
  • Participants are expected to be responsible and respectful of others.
  • Personal belongings should be stored in a locker prior to the start of class.
  • Please report injuries and facility or equipment problems to the Department of Sports and Recreation staff immediately.
  • Participants are expected to arrive on time for class and to stay through the cool down.
  • Participants that arrive after the warm up may be denied entry and/or asked to leave.
  • Patrons are not permitted to use equipment in the studios for use outside of OwlFit programs.
  • DO NOT drop dumbbells or other equipment on the floors as it may cause damage. Use a weight that you can safely lower to the floor or ask for assistance.
  • Please wipe down equipment before and after use.
  • Appropriate attire is required - athletic attire and closed-toed shoes.
  • Dispose of trash in appropriate containers.
  • Participants are strongly recommended to bring a personal exercise towel and water bottle.
  • Participants are expected to wear appropriate closed-toed athletic shoes for group fitness classes. The exception would be at the direction of the instructor and/or during mind and body classes.
  • Only the Group Fitness Instructor may adjust the stereo equipment.
  • All patrons participate at their own risk.
ADDITIONAL FACILITY GUIDELINES

Meet the Instructors

Nick Shanks

Nick Shanks

Position: OwlFit Group Fitness Instructor - Cycle 45, Cycle Express, Shred It, Bootcamp

Major: Exercise Science

Certifications/Specialties: Schwinn Classic Cycle Certification | AFAA Group Fitness Certification

Why Do You Love Teaching? I love teaching because I get to see the growth in my students over the course of their fitness journey. Teaching allows me to create a space where individuals can feel motivated, confident and have the ability to reflect on their performance. I help students push their limits and allow them to achieve new heights.

Taylor Wills

Taylor Wills

Position: OwlFit Group Fitness Instructor - Zumba

Major: Health and Physical Activity Leadership

Certifications/ Specialties: Zumba® | CPR/First Aid

Why Do You Love Teaching? I love teaching because I love to interact with others and to get them dancing. That is why I am going to be a PE and Health teacher once I graduate KSU.  

Sadie Hayes

Sadie Hayes

Position: OwlFit Group Fitness Team Lead | OwlFit Group Fitness Instructor - Werk It!

Major: Organizational and Professional Communication

Certifications/ Specialties: Zumba® | Basic Life Support 

Why Do You Love Teaching? I love helping people step out of their comfort zone! It took me a long time to find a workout format that I was truly passionate about and I hope to help others find their passion. Also, it’s a great way to meet new friends! 

Nathanael Rosado

Nathanael Rosado

Position: OwlFit Group Fitness Instructor - Kickboxing, Shred It

Major: Exercise Science

Certifications/Specialties: IFTA Personal Trainer Certification, First Aid CPR/AED, Mixed Martial Arts (MMA)

Why Do You Love Teaching? I enjoy watching people build up confidence in themselves and improve their lifestyle!

 

Shelby Griffin

Shelby Griffin

Position: OwlFit Group Fitness Instructor and Personal Trainer

Major: Exercise Science

Certifications/Specialties: NASM-CPT

Why Do You Love Teaching? I love training because it is all about revealing the incredible potential each person has. My journey into personal training started with the desire to help others build confidence in the gym. I am here to guide people into the fitness world, share knowledge, and help others discover how strong their bodies truly are. 

Sam W. OwlFit Instructor

Samantha White

Position: Group Fitness Instructor - Werk it! and Pilates

Major: Exercise Science and Dance

Certifications/Specialties: Joffrey Ballet School

Why Do You Love Teaching?: I love getting to share my love for dance and fitness to everyone, and love to help people find their own confidence through activity!