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The Owl Life event feed displays events from Owl Life in a classic or with image listing style.
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- Apr2Bootcamp - OwlFit Group FitnessTime: 7:30 am Location: Student Recreation and Activities Center, Group Fitness Studio 2-3
- Apr2RIO #4: Recognition, Insight, OpennessTime: 9:00 am Location: Kennesaw Hall
- Apr2Nature Break at Nelson LakeTime: 9:00 am Location: The Perch
- Apr2HIIT - OwlFit Group FitnessTime: 10:00 am Location: Student Recreation and Activities Center, Group Fitness Studio 2-3
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Bootcamp - OwlFit Group Fitness
Bootcamp is an interval training workout, using moderate-high intensity exercises that help you develop physical and mental stamina. Bootcamp will help you improve your cardiovascular fitness, total body strength, and core endurance.
RIO #4: Recognition, Insight, Openness
Feeling Overwhelmed and looking to get "Unstuck"? Recognition, Insight, Openness (RIO) is a 3-week, curriculum-driven workshop designed to help students gain insight into their concerns, develop a clear sense of what they would like to change in their lives, and identify tools and concrete strategies to reduce feelings of stress and improve emotional functioning. RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. Manage and reduce anxiety. Adapt to new challenges. Understand your thoughts and feelings, WITHOUT judgment or shame. Move beyond feeling “stuck”. Take the initiative to step out of your comfort zone. RIO #4 will meet in-person for 3 consecutive weeks: Wednesday, April 2nd, 9th, and 16th. Kennesaw Campus, Kennesaw Hall, room KH 1203
Nature Break at Nelson Lake
Take a Nature Break on Wednesdays this Spring. Students, faculty, and community members are invited to join Professor Emeritus Dr. Elizabeth Giddens for “Nature Breaks”. Enjoy some guided birdwatching while you set down your academic or work pressures, allow yourself to de-stress, relax, and enjoy a moment of tranquility. Event will be canceled in case of significant rain or if thunderstorm is forecasted for 9:00am on day of event.
